MOUNTAIN RETREAT IN NEPAL with meditation and trekking
Masting, October 2025
ALL PROFIT GOES INTO BUILDING A SHALA IN THE VILLAGE.
Let’s create a tranquil safe space for practice and healing in the mountains! Help us kick off this wonderful project AND enjoy a special price for the first retreat in 2025!
Imagine a sherpa village tucked away in a stunning valley in Nepal. No traffic, no tourists, no luxuries - just you and the simple mountain life for three weeks straight.
You start your day with meditation, a delicious home-cooked meal, and then you make your choice for the day - will it be just chill, or a bit of Ayurveda and Tibetan Buddhism, or a nice trek with a local sherpa?
It’s up to you.
ABOUT THE EVENT
WHAT: a secluded mountain retreat with meditation and trekking (2-3000 altitude)
Meditations and holistic sessions lead by IVU SHI
Treks, accommodation and home-cooked meals organised by SONAM
WHEN: 3 weeks in October 2025
Count with three full weeks + 1-2 days for travel
Specific dates will be set according to the flight tickets
WHERE: Masting, Nepal
The village of Masting is situated in the Gaurishankar region, about 2 hours from Singati, which is the last bigger town you’ll encounter in the area. Once you pass Singati, it’s just wilderness, mountains, waterfalls, rice fields and tiny sherpa villages.
FOR WHOM: 4-6 travellers
Yes, you will need to be physically fit and it’s best if you are an experienced trekker, but it is completely up to you. Your retreat - your choice. There will be easy and difficult treks to choose from. You can also just stay in and enjoy the tranquil meditation retreat.
HOW MUCH:
SPECIAL PRICE FOR THE 1. RETREAT ONLY:
1111 EUR | 1222 USD
What’s included - 3 weeks in Masting, simple accommodation, meals, treks, meditations
OTHER NECESSARY EXPENSES:
+ 1-month visa for Nepal (50usd), mountain permit for 3 weeks (70usd)
+ couple extra days in Kathmandu if you wish (around 100usd / day)
+ flight tickets according to your location
IF YOU ARE INTERESTED IN THIS RETREAT, PLEASE LET US KNOW BY THE END OF JULY 2025.
What to look forward to:
3 WEEKS OF TRUE RETREAT
Off-grid sherpa village = no noise, no traffic, no internet, no tourists, just you and the simple mountain life
MEDITATION & PHILOSOPHY
Daily sessions and discussions about Tibetan Buddhism, Ayurveda and holistic health
EASY WALKS EVERY DAY
Explore the wilderness and enjoy breathtaking views, forests, waterfalls and rice fields everywhere you go.
LONGER TREKS WITH SHERPA
See how far you can reach! For the physically fit, there will be at least 1 longer trek per week, lead by a local sherpa.
Some places in Nepal are still untouched and pure. The healing power of these mountains cannot and should not be expressed in words. Come join us and feel it for yourself.
Meet IVU & SONAM
We met in Dharamshala in 2019. We spent the last 3-4 years travelling and working together in India and Nepal.
IVU is a passionate holistic therapist, educator and a devoted student of Yoga, Ayurveda and Tibetan Buddhism. She originally comes from Prague, the Czech Republic, but her love for holistic health has lead her to find a new home in the Himalayas.
SONAM is a born Sherpa - he comes from the village of Masting in Nepal, but he spent most of his life in Dharamshala, India. For the last 15 years, he has been working both as a trekking guide and a professional chef. His kind heart and immense mental and physical strength were born in these mountains.
See you in Nepal!
Namaste,
Ivu & Sonam